Another major benefit of lactic acid is its ability to hydrate skin. Unlike other AHAs, lactic acid has a unique structure ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more. Here's what to know.

The first thing to understand about eating spicy food is that it really isn’t a matter of taste. Capsaicin, the active chemical in capsicum plants that are a key ingredient in anything you’d think of ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

A research team led by Prof. Wang Jianjun from the Nanjing Institute of Geography and Limnology of the Chinese Academy of ...