With the World Series getting started, it's a perfect time to discuss the baseball and golf swing, how they look alike and ...

Most amateurs lose their posture in the backswing. Here’s what the best players do differently — and how you can copy it.

Blackburn’s new book, The Coaching Code, is out October 1. In it, he explains the concepts he has used in coaching dozens of ...

GOLF Top 100 Teacher Kevin Sprecher explains five of the most common mistakes golfers make and easy fixes for each.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Unlock the secrets to mastering your golf swing with our comprehensive guide on how to swing on the correct plane. Understand ...