Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Darla Tyler-McSherry of Ask In Earnest writes about the smart ways geese live and work together as a team. Some principles might be helpful in your own life.

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

Healing is not a straight line, but today could feel like forward movement. You may not have solved all problems yet, but you are growing more graceful in how you carry things. Soft emotional shifts ...

The truth is, perfume is expensive as f*ck, and nobody wants to spend £££ on a fragrance that doesn't stick around. Being beauty journalists means that we have the unique advantage of testing the best ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Learn how to do the stomach vacuum exercise correctly to strengthen your deep core, improve posture and reconnect your abs ...