Everyday Health on MSN
5 Steps to Start Learning How to Swim by Yourself
Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...
Darla Tyler-McSherry of Ask In Earnest writes about the smart ways geese live and work together as a team. Some principles might be helpful in your own life.
In some ways, it seems that animals have this thing called life figured out way better than we humans do. We might do well to ...
Fit&Well on MSN
I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...
Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.
4don MSN
'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...
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