When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

The stomach vacuum primarily targets the transversus abdominis, the deepest muscle in the core, but that’s not all. ‘It also wakes up your internal obliques, pelvic floor, and even your diaphragm (the ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Last June, the lead story one evening on the “NBC Nightly News” was about an airplane disaster. I think you’ll recall that India Air flight that went terribly wrong just 30 seconds after takeoff when ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Satisfaction gives us contentment. But if you can’t quite get there, don’t worry -- it doesn’t make you an ungrateful malcontent. Dissatisfaction is necessary, too. It’s the fuel for change, the ...