Cape Town’s enforcement agencies recorded a total of 197 arrests in the past week, with authorities noting a sharp rise in drunk driving cases and hundreds of alcohol confiscations during valedictory ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Donald Trump's tariff and trade policy is having a direct impact on the U.S. inflation rate -- and thus Social Security ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Mayor Justin M. Bibb and the ownership group of the Cleveland Browns have reached a $100 million settlement that will clear ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Lawn Love’s 10 Fall Lawn Care Tips Fall foliage is beautiful to look at — but all those leaves covering your lawn can smother ...

The data from the Office for National Statistics means that since the financial year began in April, the UK has borrowed ...