Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...