Can tight clothes really cause health issues? From digestion to nerve pain, find out what your wardrobe might be doing to your body.

Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Erling Haaland launched his YouTube channel on Thursday in which he reveals the meticulous daily routine which makes him one ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Alan Carr’s glistening brow nearly gave him away on The Celebrity Traitors, but you can train yourself to dampen your ...