Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure ...

Sponsored by Cardiovascular Institute of the South Venous disease, or venous insufficiency, occurs when the veins in the legs ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before bed, and maintaining a diet rich in magnesium and ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Swollen feet and ankles are a common complaint, but if the puffiness persists, it could be a sign of a more serious ...

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the flight ...