Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood flow maintains adequate flow of oxygen and nutrients to all of the body's ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Cold weather can increase blood pressure by causing blood vessels to constrict. Hypertensive patients must follow lifestyle changes and monitor health to prevent complications.

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Although not every person with diabetes experiences hair loss a dermatologist explains how it can affect the hair cycle ...

Workplace stress, long hours, and unhealthy habits are raising diabetes risk among India’s young professionals. Awareness and ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.