Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...