1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Unlock the power of your mind with these 11 everyday foods! 🧠✨ Discover how delicious nutrition can enhance your brain ...

Catnip may look like an ordinary herb, but for many cats it’s a powerful source of bliss. Just a whiff can send even the most ...

Mind wandering, confusion, and a reduced ability to focus thoughts are classic early symptoms of obesity related cognitive ...

We all know that a healthy diet is important for a healthy brain, but most of us tend to ignore the lesser-known veggies that ...

EXPERTS are recommending Americans eat this simple two-ingredient dish to help boost brain health and energy. The simple dish ...

High blood pressure in midlife speeds up cognitive decline and is a risk factor for mild cognitive impairment and dementia in later life.

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

Matthew Mundy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

It's exam season in Australia. Year 12 students are sitting final exams, while university and younger school students also face end-of-year assessments. No doubt, students will be spending time ...