Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Once you reach a certain age, taking care of your brain health and cognitive function becomes more important than ever. There are so many lifestyle habits you’ll want to start paying attention to, ...

Nootropics aren't magic pills, but some nootropics like L-theanine and ginkgo biloba may help boost energy, improve memory, and promote relaxation.

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...

I like to think I’m smart. Not very smart. Not extremely smart. Just smart. (Or maybe I’ve just fallen prey to what’s called the better than average effect?) I would like to be smarter, and I’m ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown. Researchers at the University of Reading found that eating 50g of walnuts (a ...

A new study has found that creatine, a popular supplement used by both athletes and gym bunnies to boost physical performance, may offer more than just muscle gains – it could provide cognitive and ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...