A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Whether you're catching a train after the curtain call, squeezing multiple shows into one day, or just organizing your NYC itinerary, knowing the run time of Broadway performances is essential. In ...