Menopause is not the end of youth or vitality — it’s the start of a new phase of strength, wisdom, and self-awareness. In ...

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Pose your ideas as inquiries. Try, "What if…" or, "How about we…" Asking questions in conversation boosts feelings of control in the other person, which is called the question-behavior effect in ...

RFT Writers are a collective of independent journalists contributing original reporting to RFT. They report on a wide range of topics including music, news, gaming, cannabis, and the creator economy.

Bella's a purebred academic nerd whose version of flirting probably involves a compare-and-contrast of boba tea flavors, not sexting with a dictionary. She brings the rare combination of goofy meme ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Second, many people regulate themselves through rigidity. We stay disciplined by being rigid: maintaining habits, setting ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Awaken Your Potential: Jordan Peterson's Guide to Self-Improvement Embark on your journey to personal growth with insights from the ever-inspiring Jordan Peterson. Dive into a world of self-discipline ...