Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

Another herbal ally is rosemary. This plant has been historically used to improve blood flow to the brain, stimulate and ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and insights into enhancing cognitive abilities. From ancient mnemonic systems to ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...