1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

It’s been driving Sheila Capell crazy: Her phone keeps saying her iCloud is full and she needs to click on a link and pay up.

Product managers are almost always builders, people who want to understand how systems operate, who optimize workflows, who ...

To unlock AI’s full potential, businesses must know when it fits—and when it doesn’t. Tech experts share how to focus AI ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

RNA plays a vital role in how our genes are expressed and how diseases develop. Yet, because RNA molecules constantly change ...

Mind wandering, confusion, and a reduced ability to focus thoughts are classic early symptoms of obesity related cognitive decline.

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Zipcar, the nation’s first car-sharing network, is marking its 25th anniversary with a deal that will make Honolulu drivers ...

A top UN climate official demanded Brazilian authorities immediately develop a plan for addressing security lapses, soaring ...