Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Gastroenterologist Dr. Saurabh Sethi highlights pomegranate seeds as a superfood for gut health. These seeds act as ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

African tamarind leaves have been a part of traditional medicine for centuries, thanks to their rich nutrient profile ...

A healthy gut is key to overall wellness, affecting everything from digestion to immunity and even mood. If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty ...

If you're feeling blocked up or bloated, it could be an indicator that you're not eating enough fibre – or your gut health may not be quite on track. In turn, this can lead to constipation, flatulence ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon oils offer gentle relief by stimulating digestion, easing cramps, and ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can disrupt digestion. Simple changes like reducing toilet time and avoiding ...

Exposing yourself to sunlight in the morning, chewing your food 10-20 times each mouthful and trying the 4-7-8 breathing technique are three of the five 'micro habits' you should incorporate daily for ...

As the temperature drops, your body craves warmth and comfort. But winter also slows down metabolism, often leading to ...

Digestion plays a vital role in weight loss, as it determines how efficiently your body absorbs nutrients and eliminates waste. A well-functioning digestive system ensures that your body extracts ...