Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Discover a simple Japanese habit that relaxes your mind and boosts circulation. Soaking feet in warm water for 15-20 minutes ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

On World Diabetes Day, observed every year on November 14 to commemorate Dr Charles Banting, who discovered insulin, Hyderabad’s endocrinologists and cardiologists urged the public to adopt ...