Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water mixed with Epsom salts or herbal infusions for 20 minutes to soothe tired ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Lymphedema, a fluid buildup due to lymphatic system issues, commonly causes swelling in limbs. It often follows cancer treatments like surgery or radiation, disrupting lymph flow. Early detection ...

Swelling in any of your body parts is common in pregnancy and may subside on its own. However, if you have hypothyroidism, it ...

If left uncontrolled, diabetes can lead to complications affecting the kidneys, nerves, and even vision. As winter has just ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Libra Horoscope Today, November 6, 2025 - With the Sun in Vishakha Nakshatra and the Moon transiting Taurus, Libras are ...