Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

Most of us know about the harmful effects of smoking but did you know what happens when you quit? Dr Sood explains that your body starts repairing instantly.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...