In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood pressure. That increase ca ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

In this article, we share a list of small changes you can make to your routine today for better immunity this winter.

Both jumping rope and skipping are excellent for cardiovascular health. They increase heart rate, improve circulation, and enhance lung capacity. Regular practice of either activity can reduce the ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

A new study has found that even people with “normal” blood pressure in their 30s may face a higher risk of heart attacks, ...

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...