Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and ...

A 'kidney attack,' or acute kidney injury, strikes suddenly, unlike gradual chronic disease. It occurs when kidneys abruptly ...

Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Many people sit with their legs crossed. Sitting this way every day can become a habit. But through body language, this small ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

Erling Haaland launched his YouTube channel on Thursday in which he reveals the meticulous daily routine which makes him one ...

Researchers from Australia’s University of Queensland have made a microscopic “ocean” on a silicon chip to miniaturise the ...

Steven Harris sent me this candid memoir of his childhood in Great Eastern Buildings off Brick Lane ...

Eat healthy: A heart-healthy diet, like the Mediterranean diet, will also help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and ...