Heart disease and stroke share a dangerous link, stemming from similar vascular issues. High blood pressure, diabetes, and ...
A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...
Two widely available medicines can safely improve brain health in those with early Alzheimer’s disease, a new study has found ...
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This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes
“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.
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