Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or ...

Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and ...

When embarking on a hiking trip through the great outdoors, head to Dollar Tree for one essential item that will make long ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

Many people sit with their legs crossed. Sitting this way every day can become a habit. But through body language, this small ...

Hot food and drinks can help raise your core temperature. Age UK advises, "Warming foods, like soup and stews, and hot drinks ...

For an ideal balance between slip-on convenience and snug-fitting security, opt for the Seavees Bodega Clogs. They’re the ...

Command of the Nigeria Customs Service (NCS) has generated ₦116.2 billion in revenue for the third quarter of 2025, ...

A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...