Assigning yourself some personal homework can help you feel happier, more fulfilled and mentally sharper, says Google ...

Subscribing to MargoMistress feels a bit like signing your dignity away to a leather-gloved royal with deadly good eyeliner, yet I'm weirdly okay with it. The humiliation tasks land just right, mixing ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

A study published in JAMA involving 250 postmenopausal women had some participants undergo self-administered hypnotization, ...

A tendency to use mental tricks to please others and get through the day comes with long-term, significant emotional costs, ...

Studying doesn’t have to mean late nights hunched over textbooks and endless cups of coffee. Find ways to glamorize their routines, turning focus sessions into mini-aesthetics that feel just as ...