A doctor shares a simple two-minute technique proven to help the body relax and fall asleep almost instantly. Trump admin ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and drinking, do it well before bedtime. Late night snacking can cause digestion ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity. "This ...

Can you really fall asleep in two minutes? Based on these similarities, it is entirely possible the steps outlined in the military sleep method can help most of us fall asleep faster. But do we really ...

It used to be “you snooze, you lose.” Now, Grubhub is looking to change that for college kids. From Oct. 18 through Nov. 1, the food delivery company is offering sleepy students “Snooze Insurance” ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep A new study by investigators from ...

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or recreational use, it may mean ...

People Incorporated's early education center on Weaver Street is now open to families in need. A ribbon-cutting ceremony on Oct. 17 invited federal, state, and local delegates to the celebrate the ...