Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your ...

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the latest products to help.

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Everyone wants flawless skin, but there’s no magic potion, only the right habits and treatments. In a world where Instagram ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Derived from Vitamin A, retinol influences the skin at a cellular level. It binds to retinoid receptors, boosts collagen ...

Short ultraviolet/ozone (UVO) treatment optimizes cell adhesion on plastic culture substrates by selectively enriching ...

Mitochondria are the small organelles that generate the energy our bodies need to grow, move, and stay healthy. As mitochondria have to constantly adjust their function to meet the cell's energy ...

Korean beauty experts share their 2026 K-beauty trend predictions with ELLE, including an emphasis on haircare, bioactive ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.