Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

For three years, Tamsin missed nearly half her days in school. The 16-year-old, from Droitwich, Worcestershire, said her ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, ...

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Flying can trigger deep anxiety for some, but with expert advice and practical coping strategies, the journey doesn’t have to ...

HANOVER COUNTY, Va. (WRIC) — For years, 12-year-old Charlie Kreitz lived in fear. Diagnosed with autism and severe panic disorder as a young child, his panic attacks grew so debilitating that even ...

CHARLESTON, S.C. (WCBD) Charleston County School District is one step closer to implementing a new technology to keep students and staff safe. Training is underway at CCSD for a new safety tool: ...

Revenge of the Sith might not be considered the absolute best Star Wars movie, but the book version is considered by many to be the finest of all the film novelizations. That's because Matthew ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.