Humans are wired to be social. Just think how good it feels to be with someone who understands you. Not only at a family ...

It can feel tough to get outside as the days get colder and shorter. Heading out for a walk on a rainy, windy or snowy day ...

Friendships aren’t just about keeping score. New psychology research looks at why we help our friends when they need it.

Rafael is a local hero doing work deeply important for San Diego and it is wonderful to be able to share his life, work and ...

The Arthur Ashe Institute for Urban Health is partnering with barbershops in Black neighborhoods to provide mental health education and resources to help reverse rising rates of suicide among Black ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...