Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Advocating for yourself during childbirth can feel challenging. However, creating a birth plan, choosing a birth advocacy partner, and learning how to make informed decisions can help ensure you feel ...

Learn the 'Pay Yourself First' strategy to prioritize savings and investment for a secure future, including how it fosters ...

Advocating for yourself is hard. It’s likely you’ve learned to advocate for yourself at different times and in different situations. If you were passed over for a promotion perhaps you learned to ...

Executive coaching is incredibly valuable to leaders, but it can be hard to access at the moment they need it the most. Take a client of mine, “Simon,” a capable and newly promoted executive in a ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of ...

I have been privileged to write a monthly legal column for the Winston-Salem Journal for nearly 20 years. After writing 200-plus columns, and conducting a like number of legal talks for companies, non ...

Editor's note: This story has been updated to reflect the current wildfire smoke conditions in the U.S. The original story was published Jan. 8, 2025. Smoke from Canadian wildfires continued to prompt ...

One post is all it takes to become a target of doxxing. Learn how your online activity can be used against you and the steps you can take right now to safeguard your privacy.