Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during ...

Golden Retrievers are beloved as some of the best companion breeds. Get a Golden Retriever, and you may find yourself feeling ...

Google Maps can easily help users save and navigate to their parking spots. This quick trick can save you time and help avoid ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

When you're a teenager, it's easy to feel like the world is watching your every mistake. For some kids, that sense of ...

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

A fireworks display can be enjoyable, but it's much less fun for our pets as they're often wracked with anxiety and fear.

Pheromone diffusers or sprays — such as Adaptil for dogs — can help ease anxiety. Pressure wraps or anxiety vests like ...

As thousands of Victorian Year 12s face the most intense weeks of their schooling lives, education experts are warning ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...