Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

When you're a teenager, it's easy to feel like the world is watching your every mistake. For some kids, that sense of ...

As thousands of Victorian Year 12s face the most intense weeks of their schooling lives, education experts are warning ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Why shouldn’t you use antibiotics for a cold? — T.Y.A. ANSWER: There are two main reasons. The first is that antibiotics, which are effective against bacteria, are not effective against the viruses, ...

South Korean author Baek Se-hee, acclaimed author of I Want to Die but I Want to Eat Tteokbokki (2018) passed away on October ...

You pet can be an amazing companion on a trip, but it traveling can also cause undue stress. With a little preparation, both ...

Ketamine use among young people is at an all-time high, with eight times more seeking treatment since 2015.  Little wonder ...

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

After giving birth, your body and mind go through many changes. You may feel tired, emotional, or unsure about your new role as a parent. But there are ways to make this time a bit easier. Learning ...

An aggressive cannabis lobby is fuelling a dangerous complacency about the risks the drug poses to teenagers’ mental health, ...