When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

Flying can trigger deep anxiety for some, but with expert advice and practical coping strategies, the journey doesn’t have to ...

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, ...

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

In "Finding My Way," Malala Yousafzai reveals candid confessions about love, anxiety, and the lessons she's learned through ...

Malala Yousafzai is more than the shy, serious activist you expect her to be. She gets candid about dating, friendship and ...

Few people like hospitals or going to the doctor. Yet, if we want to live a long and happy life, it's the best thing we can ...