4 ways to support someone with anxiety and what not to say to them, according to psychologists

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
Fresh Cardio on MSN

How to Calm Yourself Down During a Panic Attack

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.
The New York Times

How Exercise Fights Anxiety and Depression

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...
Knowridge Science Report

Fear after a heart attack is real. Here’s how to cope.

Julie Iacovelli’s heart attack seemingly came out of nowhere. She was 31, worked out regularly and had just had her annual ...
KSAT

Starting school can be hard for young kids. Here’s how to help with separation anxiety

FILE - Olivia Starr clings to her father, Thaxter Hall, as Associate Educator Jessica Clark works to comfort her as she is dropped off for the last day of school at the Meadow Lakes CCS Early Learning ...