Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Here's how to watch the 2025 OHA Edmonton U17 Prep vs South Alberta U17 on FloHockey. The 2025 OHA Edmonton U17 Prep vs South Alberta U17 starts on Oct 31, 2025. STREAMING: Watch the 2025 OHA Edmonton ...

As Hurricane Melissa devastated parts of Jamaica on Oct. 28 and caused additional destruction the following day in Cuba, many people around the world are wondering how they can lend a helping a hand.

Hurricane Melissa made landfall in Jamaica this week as a Category 5 storm, the strongest landfall Atlantic hurricane in history. The storm also devastated Cuba, Haiti, and the Dominican Republic.

Hurricane Melissa made landfall in Jamaica on Tuesday as a catastrophic Category 5 storm, the strongest to lash the island since recordkeeping began 174 years ago. The storm is expected to slice ...

If in doubt, paddle out — the old surfing expression may now be scientifically backed, according to a new study. Spend any time at the beach in San Diego and you quickly notice that not ALL the ...

Tallahassee nonprofits are requesting donations to prepare for the end of SNAP food benefits on November 1. Organizations like the Oasis Center for Women and Girls are seeking nonperishable food and ...

Suppressing anxiety, anger, envy, and schadenfreude begets repetitive, unwanted thoughts. Train your brain to be less ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...