In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...