It’s difficult to manage the stressors of work if you’re struggling with your mental health. Here are some recommendations ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely ...

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who moved to the South to satisfy his partner and now wants ...

Weight loss drugs known as GLP-1 receptor agonists are sometimes referred to as “miracle drugs,” not only because they help people lose weight, but because they’ve also been shown to help with many ...

Dr. Innocent Clement, physician and CEO of Ciba Health, examines how technology is reshaping chronic care delivery. Dr. Clement highlights why integrating advanced diagnostics, predictive ...

If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...