Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Researchers in Kingston, Ont., are embarking upon a clinical trial that will look at whether very small doses of psilocybin — ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Anxiety disorders are the most common mental health challenges in the U.S., according to the National Alliance on Mental ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

The discussions continue just about every day on what impact social media is having on the youth of America or really youth ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Nurse Rod Salaysay works with all kinds of instruments in the hospital: a thermometer, a stethoscope and sometimes his guitar ...