Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Millions face a hidden struggle with washroom anxiety, also known as paruresis. This condition prevents people from urinating ...

Anxiety disorders are the most common mental health challenges in the U.S., according to the National Alliance on Mental ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

For kids who ruminate and get into endless loops, it's important that parents not get stuck in or reinforce this loop by ...

It’s difficult to manage the stressors of work if you’re struggling with your mental health. Here are some recommendations ...

There are several stereotypes or stigmas surrounding therapy. These include the belief that “therapy is for the weak,” ...

The first week of October was Mental Illness Awareness Week, a designation by Congress since 1990 in recognition of the ongoing work of the National Alliance on Mental Illness. To help bring more ...

While adolescents and teens around the world are more socially connected than ever through online social networking sites, ...