Many people feel low or anxious on their birthdays. This is called birthday depression. It happens because of thinking about life goals and what other ...

Israel’s longest war is leaving a trail of traumatized soldiers in its wake. Psychologists, soldiers and their families say ...

A Hallmark holiday movie reminds us that breakups aren’t all bad. They’re a chance to grow, heal, and maybe even rediscover ...

When Stacia was 21, she was struggling with severe depression. A stranger's simple question gave her safety during a time she needed it the most. Now, it's an example she's tried to follow ever since.

Journaling about your experience or speaking about it can help you express yourself without any judgement. Never keep your ...

Peaty, 30, and Holly have dramatically banned his mother Caroline from attending their forthcoming wedding - and now family ...

It only takes a second and a minimum of effort to show care toward others. And many of the best ways to spread kindness cost ...

Do you rush to fix or soothe when things feel uneasy? If the urge feels urgent but isn’t, the answer might be simple: PAUSE.

By becoming a regular, you've created a social 'home base' where you can be yourself. A recent study has found that this ...