John Kindervag, the creator of Zero Trust, explains why all breaches come down to bad policy and how security graphs ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Bad posture is more dangerous than most people realize. In this video, we share the story of someone who ignored their ...

Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

You’ve finished a great workout and are feeling accomplished until a throbbing headache hits. Post-exercise headaches are ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

The rise of myopia in children is linked to lifestyle choices rather than genetics, according to ophthalmologist Dr Chetan. He recommends outdoor activities.

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

"You set your inclination to the ground at address based on your posture - your spine angle and how much you bend forward," ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...