Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

If you have grown up in an Indian household, chances are you’ve seen your grandmother soak a handful of kishmish (raisins) ...

Below, find proven tricks for cleaning blood stains out of clothes (and bedding, and jeans, and pretty much anything you can bleed on) according to how old the stain is. We’ve turned down no challenge ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Naturally looking pink and soft lips look charming. But our daily commute and other factors tend to take a toll on your lips.

Unlock the potential of the Blood Type Diet and discover your path to a healthier lifestyle! In our engaging video, "Blood Type Diet: The Ultimate Weight Loss Hack," we explore how personalizing your ...

If there is one underrated superfood sitting quietly in Indian kitchens, it’s drumstick or as your nani probably called it, ...

Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Don't underestimate your greens! Spinach is a surprisingly good source of water alongside its wealth of micronutrients like ...

While matcha has genuine benefits - antioxidants, gentle caffeine, and metabolism support - it is not a one-size-fits-all solution ...