Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

If you have grown up in an Indian household, chances are you’ve seen your grandmother soak a handful of kishmish (raisins) ...

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...

Reese Witherspoon’s Glowing Green Smoothie is more than just a famous recipe; it’s a daily, actionable commitment to inner ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional deficiencies. Fitness trainer Siddhartha Singh shared 3 foods that can help you ...

‘It’s a true hero ingredient,’ says Dominic Roach, advanced artistic director at Aveda UK. ‘Moringa oil provides maximum ...

The multimedia artist creates hypnotic, cinematic forms of homage to music greats from Pete Townshend to Prince. Plus, ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...