Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

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When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...

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Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...