Using the gua sha stone, begin with gentle upward strokes along the sides of your neck to promote lymphatic drainage and ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

LIKE many people, I used to have a ‘crutch’ in the bedroom – especially when I was younger – because having sex with someone ...

Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

Giving a tantric massage can help you break routines in your sex life, increase sexual mindfulness, and deepen the connection ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

The receding hairline is one of the most common forms of hair loss. Although genetics heavily influences the texture and ...

The best moisturisers for dry skin, tried and tested by experts. Plus, the ingredients to look for and how to maximise the ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

After sharing a few awkward horror stories of hookups gone wrong, she assured us all that once you try this little move with ...

Dark circles can be a dampener, especially if you're getting ready for an event or function. A dermatologist suggests tips to get rid of them.