This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it helps calm your brain by regulating neurotransmitters, making you fall ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

GREAT TO SEE THE NEWLYWEDS OUT. FIVE ON YOUR HEALTH THIS MORNING. WHAT’S THE SAFEST WAY TO PUT YOUR BABY TO SLEEP? IF ONLY THEY ALL SLEPT SO PEACEFULLY, RIGHT? WE’RE ASKING THE LOCAL EXPERT, MELISSA ...

Supplement patches are blurring the line between wellness and beauty.

Although studies suggest that driving while tired is even more dangerous while drunk driving - it’s estimated that up to 20 ...

Fatigue is a rare symptom of high blood pressure. Low blood pressure and other health conditions, as well as certain ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...