If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

It takes 30 minutes or less a day to start seeing results.

After days of vacation this summer, many people have returned to their usual routines, leaving behind long, peaceful days and that feeling of freedom from schedules or obligations. The return to ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

SO MANY OF OUR LOCAL STUDENTS ARE LESS THAN A WEEK AWAY FROM RETURNING TO LOCAL CLASSROOMS. AND FOR SOME STUDENTS, THIS TIME OF YEAR IS A SOURCE OF ANXIETY. WHETHER IT’S TRANSITIONING TO THAT NEW ...

STRATEGIES TO HELP GET EVERYONE ORGANIZED. SUMMER MIGHT NOT BE OFFICIALLY OVER, BUT SCHOOL PRINCIPAL MARK EDINGER IS ALREADY WORKING TO MAKE THE FIRST DAY BACK TO SCHOOL SMOOTH FOR EVERYONE. AS A ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. If acne is a recurring challenge for your skin, ...