But median retirement balances often matter more than the average, since averages can be skewed by the very highest balances.

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.

Signs of bulimia are recurrent binge-eating episodes and purging either by self-induced vomiting, over-exercising, or taking ...

The Strictly Come Dancing judge talks to Lauren Taylor about feeling good, getting older and his life as a novelist.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

TL;DR: Ditch the bulky trackers—KeySmart’s SmartCard Lite is wallet-thin, Apple Find My ready, waterproof, and built to keep your essentials safe. Get a 4-pack for just $64.99. AirTags are great, but ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

Andy Cohen has been sporting a trimmer figure in recent months, but the Bravo TV host is more focused on his health than the number on the scale. While appearing on “TODAY with Jenna & Friends” on ...