But median retirement balances often matter more than the average, since averages can be skewed by the very highest balances.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The Strictly Come Dancing judge talks to Lauren Taylor about feeling good, getting older and his life as a novelist.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but increasingly, the focus has shifted from basic ageing to achieving what’s known as longevity – the ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...